There are lots of things we can learn from other people and other disciplines and sectors. Me, I’ve taken the run-walk-run strategy and applied it to work. Yep – that’s the pomodoro technique. Followed the timer STRICTLY. I learnt:
- The app matters.
- My endurance increased.
- My satisfaction increased.
- Stop-start was initially difficult but now easy.
- Flexible break activities are important to the break → work transition.