How I Apply the Run-Walk-Run Strategy to Work

There are lots of things we can learn from other people and other disciplines and sectors. Me, I’ve taken the run-walk-run strategy and applied it to work. Yep – that’s the pomodoro technique. Followed the timer STRICTLY. I learnt:

  • The app matters.
  • My endurance increased.
  • My satisfaction increased.
  • Stop-start was initially difficult but now easy.
  • Flexible break activities are important to the break → work transition.